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F*ck You Brenda. The Guts it takes to Find your Voice.

7/4/2019

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"Back in the heat of the jungle in Thailand, my first day of teaching in training did not go well. It didn't go at all since I couldn't get a word out past my blubbering. As my peers and teachers observed me have an absolute meltdown, my internal voice was whispering “Who was going to listen to what I had to say? Why would they want to?” I was completely unnerved and unraveled." Read more here. 
Published in the Elephant Journal June 24, 2019
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Calming the Monkey Mind: the Art of Meditation for Busy People.

7/4/2019

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"I wonder what happens to us when we set out on a creative endeavor and any idea we might have had, seems to have packed and left the planet. What is that exact moment that cuts us off at the neck in trusting ourselves to write, paint, sing, dance, teach or do any other thing that asks us to go beyond what we know? " Read more here.

published in the Elephant Journal June 15, 2019
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