Identity Yoga expertly guides clients to live and work in their zone of excellence. Programs are curated to banish burnout, optimize physical and mental health by utilizing core yogic principles along with a positive psychology approach.
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Now more than ever stress and anxiety
are preventing professional thriving. How does this translate to your business? Increased absenteeism. Higher employee turnover. Reduced team collaboration and productivity. |
The CDC reports productivity losses linked to absenteeism cost US employers $225.8 billion
annually. Harvard Health research also shows that yoga and meditation may improve executive functions, such as reasoning, decision making, memory, learning, reaction time, and accuracy on tests of mental acuity. |
IDENTITY YOGA EFFECTIVELY:
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LOWERS ATTRITION COSTS
Cultivates a positive company culture. Builds employee resilience and improves energy levels. Elevates creativity. |
REDUCES HUMAN ERROR
Manages stress and creates mindfulness. Breaks through imposter syndrome. Fosters mental clarity. |
INCREASES PRODUCTIVITY
Banish burnout. Counteract lethargy and allieviate body aches from draining commutes and sitting at a desk. |
Identity Yoga's embodiment classes masterfully mixes breath, movement and meditation to help people flourish. Invaluable tools are taught in an accessible way so that we may approach challenges with a sense of curiosity and inner strength, rather than immediately responding with stress and panic. Personally designed packages are offered to meet people where they are and created to meet specific requests such as: stress management, anxiety and back issues.
Julie is as talented, skilled and authentic as it gets. She is a true expert at helping people learn how to regulate their own central nervous systems - a gift that, said simply, is - priceless. As someone who has been practicing yoga and mindfulness for over 10 years, I can tell you that Julie is as seasoned and knowledgeable a teacher as you will ever find. As a busy executive and parent, I look forward to any interaction with Julie. Why? Because she helps me help myself. Yet again, a gift that I deeply cherish.
-Katrina Lewpenski Executive Coach & Leaderhip Consultant Eden Collective
Meet our Founder
Julie Ewald possesses over 1000 teacher training hours as well as over a decade of teaching experience.
She has owned two studios and currently directs Identity Yoga in New York's Hudson Valley. Julie runs world wide retreats and numerous wellness programs for companies including The Wall Street Journal, Dow Jones, News Corp, Basis Investment Group, The Grove London and has been featured in Conde Nast Traveler.
Julie Ewald possesses over 1000 teacher training hours as well as over a decade of teaching experience.
She has owned two studios and currently directs Identity Yoga in New York's Hudson Valley. Julie runs world wide retreats and numerous wellness programs for companies including The Wall Street Journal, Dow Jones, News Corp, Basis Investment Group, The Grove London and has been featured in Conde Nast Traveler.