Yes, it’s true friends. She couldn’t put on her shoes or sleep without pain for four years.
Yes, it’s true that she got some much relief from chiropractors and acupuncturists for a herniated L4/5.
Ah and yes it’s true that the pain always returned.
The World Health Organization reports that globally, 619 miliion people have lower back pain. Although that’s a pretty staggering number, It means we are not alone and that back pain is more common than not.
After years of struggling with back issues and searching for relief, Julie dove deep into the study of yoga and anatomy to try and help herself. And yes, it’s true. She ignored recommendations for surgery.
Through this long and continuing personal journey, the Back Shop came to life.
Yes, it’s true that she got some much relief from chiropractors and acupuncturists for a herniated L4/5.
Ah and yes it’s true that the pain always returned.
The World Health Organization reports that globally, 619 miliion people have lower back pain. Although that’s a pretty staggering number, It means we are not alone and that back pain is more common than not.
After years of struggling with back issues and searching for relief, Julie dove deep into the study of yoga and anatomy to try and help herself. And yes, it’s true. She ignored recommendations for surgery.
Through this long and continuing personal journey, the Back Shop came to life.
A 4 Week Series to understand the why's our backs might be hurting and how to help ourselves. Every person has a different way of carrying themselves. This is the habit. And this habit is often the root cause of where back pain begins. These sessions include restorative yoga and will break down the foundations of how we stand, walk, sit, work and create awareness that facilitates relief. Core, posture, stress, strength, stability, flexibility and breathing techniques are incorporated to give us the tools we need to feel better. Sleep better.
This is for You if you are someone:
-With chronic low back pain. (and yup, this affects the shoulders and neck too.) Friends with acute pain or injury are recommended to see a doctor or better yet your favorite acupuncturist or chiro. They are lifesavers when pain is acute and great for tune-ups.
-Who is looking for sustainable pain relief and not just a temporary fix.
-Who is looking for better posture and stress relief. p.s.: these two things have a large impact on how we move and feel.
-Who is looking to understand where they might be over or under working parts of the body that might add to their back issues.
-Who is ready to be open, learn and commit to learning new skills that help create new habits for happy backs and increased flexibility.
Why Julie? She doesn’t have the answers friends, but what she does know is how to ask the right questions. Along with her own personal journey through hell with back pain and a pretty hefty load of knowledge and experience under her belt, she’s also extremely passionate about helping people feel better.
-With chronic low back pain. (and yup, this affects the shoulders and neck too.) Friends with acute pain or injury are recommended to see a doctor or better yet your favorite acupuncturist or chiro. They are lifesavers when pain is acute and great for tune-ups.
-Who is looking for sustainable pain relief and not just a temporary fix.
-Who is looking for better posture and stress relief. p.s.: these two things have a large impact on how we move and feel.
-Who is looking to understand where they might be over or under working parts of the body that might add to their back issues.
-Who is ready to be open, learn and commit to learning new skills that help create new habits for happy backs and increased flexibility.
Why Julie? She doesn’t have the answers friends, but what she does know is how to ask the right questions. Along with her own personal journey through hell with back pain and a pretty hefty load of knowledge and experience under her belt, she’s also extremely passionate about helping people feel better.
THE BACK SHOP: 4 weekly sessions to build strong foundations and skills to relieve chronic low back pain.
Make-up sessions included and the ability to take both online & in person. Sessions recorded to support home practice & personal assistance offered.
Sliding scale $150-$199 (price is sliding scale to make it more affordable for those that don’t have the funds)
Make-up sessions included and the ability to take both online & in person. Sessions recorded to support home practice & personal assistance offered.
Sliding scale $150-$199 (price is sliding scale to make it more affordable for those that don’t have the funds)
IN PERSON: Mondays January 20th, 27th, February 3rd, 10th at 10am
Kingson Location. Class 75 minutes. Can support with online classes on Wednesdays.
Kingson Location. Class 75 minutes. Can support with online classes on Wednesdays.
ONLINE: Wednesdays January 22nd, 29th, 5th, 12th at 6pm
Class 75 minutes. Can support with in person classes on Mondays. Recorded sessions available for two months.
Class 75 minutes. Can support with in person classes on Mondays. Recorded sessions available for two months.